07970 094 425

theyogaflo@gmail.com

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Yoga & Wellness with Vicky Meikle

Which Class is right for YOU......

YOGAflo - suitable for all levels

 

Do you want to stretch, tone and strengthen - this class is for you.

 

The pace of the class can be gentle or more dynamic. Expect to build strength, endurance, and a strong focus. The physical practice will naturally build heat in the body and closes with a deeply nourishing relaxation.  Suitable if you have a basic level of fitness with no major injuries. The class includes music.

 

 

COREflo - suitable for complete beginners

 

We breathe, move and relax.

 

This practice will promote a healthy back and good posture by linking your breath and movement to sculpt and tone the body. Leave feeling energised and empowered as we tap into your inner strength and bring a sense of calm into your day.

 

Each class will include:

1) Breathing to calm and de stress

2) Core strengthening exercises

3) Relaxation techniques for well-being

 

No yoga experience required.

 

2017 SCHEDULE........

 

Join classes by booking a class pass below

 

Mondays: 7.45pm - 9pm

9th January - 10th April

 

Bilton C. of E. Junior School

Plantagenet Drive

Rugby

Warwickshire

CV22 6LB

 

 

 

Wednesday: 7.45pm - 9pm

11th January - 12th April

 

Ashlawn School

Ashlawn Road

Hillmorton

Rugby

 

 

 

 

 

 

 

 

 

 

 

BOOK YOUR CLASS PASS HERE