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Yoga & Wellness with Vicky Meikle


Here's what a few students have to say:



I was persuaded by a friend to give Yoga a try to help unwind after a stressful day at work, as well as do some exercise.  I was sceptical at first and didn’t fully appreciate that you could make it as hard (or as easy) as you wanted.  Since joining Yogaflo I have noticed a marked improvement in my sleeping, energy levels and strength, and would wholeheartedly recommend everyone to give it a go. James


I have been practicing Yoga for 5 years now. So I was glad when a Vinyasa style yoga class started in Rugby. Vicky takes us through some wonderful flowing asanas, and builds us up to a steady state. She gives us variations on what postures to use, depending on our ability. I would recommend Vicky’s class to anybody beginners or a more experienced yogi. Paul


Vicky has a very calm, informative teaching style; her enthusiasm for yoga is infectious and makes for enjoyable sessions. I love yoga and have felt inspired by Vicky’s approach. The structure of the sessions is well organised and informative. I feel totally refreshed after a session. Diane


I joined the class to improve my upper body strength, my flexibility and to have a relaxing outlet after a busy day at work.  I am really beginning to feel the benefits (particularly in terms of relaxation at the end of my working day).  I now use the breathing techniques I've learnt to wind down in bed at night and I feel stronger and more positive about my body.  Christine


I attended one of Vicky's taster Yogaflo sessions out of curiosity and I am now hooked on yoga and the benefits it brings to my life. In addition to feeling a difference in my physical ability the weekly classes also help to relax and restore me mentally.  As someone who also enjoys other types of exercise I find Yogaflo is unique as it really helps my mental wellbeing in addition to the physical benefits - such as improved posture. I would recommend people who are new to Yoga to try a Yogaflo trial session; you'll leave the class feeling like a new person!  Jody